Pear (pyrus)
In many gardens, along with apple trees, there are also pear trees. They say that eating pear will make You both – calm and healthy! Although a pears is rather sweet, they do not contain a lot of calories, so they can be easily included in diet. Very Berry is using a sweetness of the pear to sweeten and make children juices more soft, while providing very, very, very much vitamins, minerals and other benefits!
· Pear was often used by ancient Romans and also the heroes of Odyssey
· Pear tree can live up to 300 years
· If for some reason a pear tree is cut down, the wood should and can be used for practical household items that will last long.
Different types of pears with pictures
Bartlett
Bosc
Asian pear
Comice
D’Anjou
Seckel
Concorde
Forelle
Pyrus communis
Pears
Red anjou
Callery pear
Abate Fetel
Chinese white pear
Taylor’s gold
Pyrus pyraster
Pyrus nivalis
Pear has a positive effect on the body :
· They are used as an antimicrobial agent, since their fruits produce a disadvantaged environment for various disease-causing bacteria
· For thousands of years, pears have been used in medicine to treat a prostate.
· Antimicrobial effect of pear leaves a beneficial effect on gastrointestinal flora and kills germs that promote bladder and kidney inflammation.
· Thanks to tannins in pears, they are great for treating stomach and intestinal diseases.
· Pears are low in energy, they contain about 84% water, so pears can be safely included in diets.
· Pears contain a tremendous amount of valuables – fiber, sucrose, glucose, fructose, carotene, folic acid, manganese, iron, iodine, calcium, magnesium, sodium, phosphorus, zinc, fluorine, molybdenum, pectins, organic acids, as well as А, В1, В2, В3, В5, В6, В9, С, Е, Р, РР vitamins and tannins.
It is not suggested to use pear in case of sensitive stomach.
Pear health benefits and therapeutic value
The pear tree or (Pyrus communis) is one of the most popular fruit trees, know to mankind since prehistorical times.
Very hardy, it can live to be over a hundred years old, and is found all over the planet.
- In the orchard: how to grow a pear tree
Pear and its health benefits
The forests of temperate Europe and of the Middle East, from the Caspian see to the Atlantic ocean, were the first to welcome the pear tree.
Although the Ancient Greeks cultivated it, the Romans were the ones who formally bred the first cultivars. In the Middle Ages, four or five more varieties were bred, but the fruits were usually hard and dry.
Today, over two thousand varieties of cultivated pears are registered throughout the planet and it is the fifth most eaten fruit in France and the tenth most eaten in America.
- Pears are an excellent source of dietary fiber, guaranteeing smooth intestinal transit and an increase in stools. Note: the peel of the pear contains more fiber than its flesh.
- With very low calorie intake, 50 kcal / 3.5 oz (100 g), the energy fuel one gets from pears essentially comes from its carbohydrates, 0.5 oz (15 g) / 3.5 oz (100 g).
- Multiple phenolic compounds are found in a pear, especially in the peel. These are known to have antioxidant properties which contribute to preventing various cancers, diabetes and obesity.
- With high levels of vitamin C, pear stimulates our immune system and contributes to the good health of our skeleton.
- Like apples, a pear is a diuretic, purgative and laxative. Take note though: weak stomachs sometimes have trouble digesting it. If you’re in that situation, boiled pears, baked pears or pear marmelade are the way to eat them.
- Decoctions made from pear tree leaves have diuretic and anti-inflammatory properties. They help alleviate urinary pain and are recommended for their medicinal benefits in case of cystitis, bladder diseases and disorders of the prostate.
Growing pear tree for pears and its health benefits
You can plant pear trees in any region with an altitude lower than 3,300 feet (1,000 meters). The type of soil it appreciates is rich, loamy, deep and cool, with no excessive moisture nor chalk. It doesn’t like the extreme dryness of sandy soils and is vulnerable to draught. The ideal exposure of a pear tree is south/south-east or south/south-west.
- Watch out for frost that can damage spring flowers. Flowers and fruits are generally destroyed when the temperature sinks below 28°F (-2°C).
- In humid weather or in case of heavy rains, fruits tend to fall off, and overloaded branches break before harvest.
- You may try to grow a pear tree in a pot, provided the container is at least 16 inches (40 cm) deep and wide, drains very well (water drainage hole and bed of gravel at the bottom of the pot), and it is watered generously, especially in summer. Thin fruits if needed to keep a maximum of 3 or 4 fruits per branch (no fruits during the first year to ensure the root system has enough nutrients to develop thoroughly).
- In the orchard: how to grow a pear tree
Pears in cooking for their health benefits
- Raw pears can be eaten alone or with other fruits together, in a fruit salad, but did you know it pairs deliciously with salty dishes, too, like corn salad, endives, Roquefort cheese and ham?
- Baked or poached, it is supreme with chocolate (the famous Belle Helene pear dessert) or sweet red wine. Pears can also be cooked in pies, clafoutis, ice cream and mousses.
- And to cite a few grand classics of French cuisine, why not serve pears as a go-between during meals, the fruit refreshing the palate before cheese is served (hence the meaning of a French idiomatic expression, “between the pear and the cheese”, to mean in a casual or informal manner). It can actually be serve with the cheese, slices of cheese and pears alternating to make the flavors tingle in the mouth.
- Smart tip: if you wish to keep raw pear flesh pearly white, dab it with lemon juice so that it doesn’t darken.
Nutritional content of pears
50 kcal / 3.5 oz (100 g), pears are decidedly low-calorie fruits. Fiber-rich, it has also high levels of vitamins B and C, minerals and trace elements.
Pears are also potassium-rich, which explains why it is a good diuretic.
Illnesses to treat with avocado leaves
Its avocado season and we are all for it. Packed with active nutrients such as alpha and beta pinene, monosaturated fat and flavonoids, avocado has been proven to be a potent drug and has health benefits are good for the overall human system. Not only is the fruit good for the body, its leaves have potentials of preventing diseases and contains healing properties.
Although some people exercise fear due to the presence of persin in avocado, research has proven that persin is not harmful to humans. With analgesic and detoxifying properties, it leaves are as good as the fruit.
Here are benefits you get from using avocado:
- Treats Kidney stones: With active substances such as saponins and alkaloid, avocado leaves have proven to be an effective method for dissolve kidney stones. Drinking it two to three times a day breaks down the kidney stones within 7 to 10 days. During this period of drinking, you’d notice the froth-like substances come out through your urine.
2. Diabetes: Avocado helps stabilize blood level. As a monosaturated fat, it contains oleic acid which reduces the triglyceride levels in the blood. It also contains vitamin B. Vitamin B6 is particularly good for stabilizing blood glucose levels.
3. Asthma Attack: The presence of pinene in avocado effectively opens up the airways thereby increasing air flow to the lungs.
4. Cancer: People who want to prevent cancer or show early signs of early stages, are often advised to drink avocado tea. This contains antioxidants and phytochemicals such as zeaxanthin that stops the growth of cancer (prostate and breast) cells. It also serves a chemopreventive drug.
5. Prevents Heart Diseases
One of the best benefits of pears include the presence of fiber, which minimizes the risk of stroke, protects us from heart diseases, and helps regulate heart health (1). Daily intake of fiber rich food like pears may reduce the risk of stroke by up to 50%.
6. Lower Risk Of Allergic Reactions
Anecdotal evidence says that pears, when compared with other fruits, have less chance of allergic reactions when eaten and thus are one of the few fruits that can be given to infants. However, it doesn’t mean that pears do not cause allergic reactions at all. Pear allergies do occur but are rare. Usually, they occur because the proteins in pears are similar to the proteins in pollen, particularly birch pollen. If you have hay fever and are allergic to birch pollen, you also may experience pear allergy symptoms.
7. Boosts Immune System
The high content of antioxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases (6).
8. Prevents Osteoporosis
Bone problems are very common these days. So in order to maintain bone health and prevent osteoporosis, it is very important to maintain the pH of the body and eat a recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron-rich pears can help to absorb the calcium consumed easily (1).
9. Increases Energy Levels
The high glucose content in pears may give you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
10. Digestion
A medium-sized pear fruit contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polypsi . The high fiber content masteron’s role in definition helps improve digestion (6). The increased fiber content also gives a satiated feeling, aiding in weight loss.
11. Pregnancy
Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to consume regularly during pregnancy (6).
12. For Weaning Children
For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems (6). This pear fruit can be peeled, heated, and then pureed. The peel also can be fed, but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhea.
13. May Prevent Gallbladder, Colitis, Arthritis, Gout
Pears help to prevent gallbladder problems, colitisi , arthritis and gout if taken regularly (7).
14. Blood Pressure
Anti-carcinogen glutathione and antioxidants present in pears help in controlling the blood pressure (1).
A study conducted on 2283 Swedish participants showed that regularly consuming fruits has been linked to reduced blood pressure levels. 24.7% of the participants had pears at least five times per week, 19.62% had them 3–4 times per week, and 33.33% had them 1–2 times per week. Among females, there was a significant statistical connection between a higher frequency of pear consumption and lower diastolic blood pressure levels at home.
15. Fever
Pears help in curing fever easily with its cooling effects (6).
16. Inflammation
Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems (6).
17. Shortness Of Breath
During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.
18. Throat Problems
Pears prevent throat problems during summers. So, it is good to take a pear a day or a glass of its juice will do the work (1).
To get all the benefits of pears, take them regularly during these hot summer days.
Skin Benefits Of Pears
Find out what are the amazing pear benefits for skin here:
19. Keep Wrinkles Away
Munch on pears daily to stay away from aging (6). The fruit is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning up the skin and curtailing the formation of fine lines near our eyes as well as lip area.
20. Treat Oily Skin
If you have oily skin, pears can be really beneficial for you (6). Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.
21. Get Acne-Free Skin
People with acne-prone skin can also be benefited by pears (6). Pears contain high levels of vital vitamins and essential minerals. These fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimples and all other types of skin infections from inside.
22. Stay Moisturized For Long
Pears are not only good for oily skin, but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion (6). Regular intake of pear juice can also make your skin even and smooth.
23. Effective Natural Scrub
The natural enzymes present in the fruit make it a great scrubbing agent (6). You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliating your skin with it. The fruit extract can also be used as a gentle peel for accelerating cell turnover.
24. Good For Lip Treatment
Pears are excellent for our lips (6). The credit goes to the lactic acid present in its extract. This acid content of the fruit can keep the cells of your lips healthy and hydrated for long so that you get a soft and smooth pout.
25. Anti-Inflammatory By Nature
The anti-inflammatory properties of pears work as a beauty remedy (6). Consuming pears or using any beauty products containing its extract does not impose any allergic reactions. Hence, it is good for skin and useful for infants too.
Aren’t these pears fruit benefits for skin amazing? Wondering how it can benefit your hair? Check out the pear fruit hair benefits in the next section.
Hair Benefits Of Pears
26. Healthy And Nourished Hair
When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished (6). Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
27. Reduce Hair Dryness
The moisturizing property of pears is extremely beneficial for reducing the dryness of our hair (6). Moreover, it holds lots of vitamin C, which works as a natural antioxidant and helps keep the hair strands conditioned by maintaining the health of the hair cells.
28. Tame Your Frizzy Hair
From regular consumption of pears to giving your tresses a treatment with the fruit – everything is helpful for eliminating those ugly tangles. Your frizzy hair can easily become manageable with the help of pears.
29. Restore The Lost Shine
If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine (6).
30. Maintain Curly And Colored Locks
Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack (6). peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible!
So, this answers your question: “What are pears good for?” But some other questions still remain, such as how do you buy them? And what about their storage? Let us find out!
31. Fibers Prevent Skin Damage
Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft. They decelerate the discharge of sugar into the bloodstream and prevent the damage of skin collagen (a certain type of protein) caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.
32. Insomnia: The presence of serotonin and limonene aids regulates the mood and appetite of a person thus preventing insomnia.
Now that you are all excited, here is how to prepare the avocado leaves tea.
- Wash 4-5 pieces of avocado leaves (depending on how much you’d like to consume)
- Allow to boil in a pot with 1½-2 cups of water for 10 minutes (or until the water reduces by half)
- Filter
- Allow to cool (you can add your sweetener if you prefer it)
- Drink two cups a day.
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