When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.
Do not wait for the perfect moment, take the moment and make it perfect. Do not let your years slip through your fingers by living in the past, or in the future. By living your life one day at a time, you live all the days of your life.
An important thing to remember about life is that in all you do make sure that you enjoy it, because with every minute that passes, lies time spent that you will not get back. Many of us get caught up in the shuffle of living our daily routines that we tend to forget to have fun, and live a little. Doing things out of your ordinary schedule can be an exciting way to spice up your life, and also create memories by meeting people you probably would of never met, and seeing things you may have never seen otherwise.
Even those who may not have extra money to spend such as broke college student can do things like visit local museums, which are usually free or not very expensive at all, to catching a matinee movie spontaneously, which is considerably cheaper than seeing a movie during prime time. Maybe being spontaneous is not for you, and you know what you enjoy. The important point is to do things that will bring happiness to your life, because every moment that you spend happy, is a moment that you won’t regret.
Each minute of our life is a lesson, but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.
Enjoy, enjoy and enjoy. We all have the power to shape our day and our life, so no matter what is happening in our lives we can make the decision to be happy and enjoy every moment. You are here in this world for a short period of time.
Therefore, you must enjoy each and every single moment of your life. If you don’t want to enjoy your life then you are no more a living person.
Do not shut love out of your life by saying it is impossible to find. The quickest way to receive love is to give love; the fastest way to lose love is to hold it too tightly.
Get up early in the morning. Go for a swift walk. Enjoy listening to the chattering of birds. Enjoy looking at the beautiful colorful flowers. Do some workout/stretching in the nearby park. Fill your lungs with pollution free fresh air. Isn’t it all exciting and enjoyable.
Enjoy your breakfast. Breakfast is the most important meal of the day so your breakfast must include a variety of nourishing food such as fruit, juice, milk, bread, cereals, egg, jam, jelly, honey, dried nuts, tea, coffee etc.
Enjoy your work. Start your work by saying hello to everyone in the office. Pass some positive remarks about your colleagues. Be crazy and make a lively, healthy environment. Enjoy talking to your clients, colleagues, friends and family members. Make every effort to complete your work in time.
Enjoy every single bite of your lunch. Don’t eat in a haste. Eat in a tension-free and stress-free atmosphere. Don’t eat in a haste. Eat the kind of food that is light on stomach but quite nourishing so that you get the much needed physical as well as emotional energy, during the day.
Don’t engage yourself in activities that can bring problems to your life. Don’t invite trouble. Live a disease-free, smoke-free, stress-free and drugs-free life. Don’t involve yourself in any criminal activities and don’t do anything that is illegal or immoral.
Now and then plan for outings or tours with your family & friends. It helps you in coming out of the normal routine life. Leave all your worries and enjoy every moment like kid
Difficult times in life come and go but keep your spirits high even in the worst type of crisis.
Face challenges of life with courage and a positive state of mind.
Take lessons from your past mistakes but don’t feel guilty.
Laugh at silly things and enjoy life.
Laughter is the best medicine.
It is my own experience that you get the best kind of enjoyment when you help those who are helpless and look towards you for help. I personally feel great excited when I am able to help such people. There is nothing more enjoyable than enabling other people enjoy their lives. Enjoy your own life and let others enjoy theirs.
You will not live forever, so till you are alive, enjoy every moment of your life from the core of your heart.
Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.
Thank you …Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.
Life is not a Race to WIN… Life is like a Journey, to ENJOY every moment.
We are running through life so fast that we forget not only where we have been but also where we are going.
There is no reward for completing the race my friend. Please run at your own speed and run how you like it.
Don’t try to run other’s race. It is your own race run how you like it.
Stop worrying about the consequences. Live in the present, share the glory of being a part of this race. No amount of gold, silver or money will or can compensate what you will miss if you try to rush things and miss the very essence of running.
Don’t just run for the sake of running because running is important and not the race!!
Do not undermine your worth by comparing yourself with others. It is because we are different that each of us is special.
Do not set your goals by what other people deem important. Only you know what is best for you.
Do not take for granted the things closest to your heart. Cling to them as you would your life, for without them, life is meaning
Do not give up when you still have something to give. Nothing is really over until the moment you stop trying.
Do not be afraid to encounter risks. It is by taking chances that we learn how to be bra
Do not dismiss your dreams. To be without dreams is to be without hope; to be without hope is to be without purpose.
Do not run through life so fast that you forget not only where you have been, but also where you are going.
We have born and brought up in society, where we were prepared to compete with others – your fellow mates and friends.
The seed had planted when you were at school. The pressure of scoring highest marks, the pressure of performing well in sports, the weight of getting admission into a renowned college, getting a good job and again getting into an unhealthy competition at the workplace.
Do you want to add a word or two?….
Life is not a race, but a journey to be savored each step of the way.
When you were in college, you wanted a job.
When you got a job in service-based company, You wanted product-based.
You wanted to build a startup.
When you got successful in that, you wanted early retirement.
When you retired early, you wanted unlimited passive income.
When you got everything you ever wanted, You wanted time to enjoy it.
Hence, time is your most valuable asset and it cannot be equated with your earnings. Enjoy your 20s and 30s by both working hard and playing hard. Feel the satisfaction of hitting milestones. The finish line is not really important.
Achieve your own goals (Not society’s expectations). You don’t need to prove anything to anyone but yourself.
Nobody is measuring you, they are busy in their lives. You are the only opponent to yourself in this battle.
Running towards the next fulfillment will never be able to find peace in life. It will only lead us distant away from what we’re hoping to feel.
The only way to win the race of life is to realize that, there is no race.
Each minute of our life is a lesson but most of us fail to read it. I thought I would just add my daily lessons & the lessons that I learned by seeing the people around here. So it may be useful for you and as memories for me.
Probably every person has the same feeling every time they go out into the field, that will they be able to deal with the “fear of rejection”?
We all know that there will always be many more rejections compared to our successes and achievements. However, we grapple with the fear of rejection many times which leads to doubting our own capabilities. I have acknowledged that along with the fear of rejection.
The journey that I have been making did not started in a high-end car but more like on bicycle.
It is all possible, only by accepting Fear of Rejection and understanding The Law of Wasted Efforts.
Do you know that lions only succeed in a quarter of their hunting attempts — which means they fail in 75% of their attempts and succeed in only 25% of them?
Stop worrying about the consequences. Live in the present, share the glory of being a part of this race. No amount of gold, silver or money will or can compensate what you will miss if you try to rush things and miss the very essence of running.
How to Enjoy the Moment
Mindfulness practice involves several key aspects to improve one’s life. These include living in the moment, avoiding distractions, focusing on breathing, ignoring transient thoughts, releasing the past, avoiding future thinking, practicing acceptance, and avoiding judgment.
1. Live in the moment: Focus on the present moment and be aware of your surroundings without judgment. Inspect your surroundings without judgment and observe your compatibility with them.
2. Avoid distractions: Use personal devices to avoid disrupting focus. Schedule device usage, find time for technology-free activities, or switch off phones when enjoying time alone or with others.
3. Concentrate on breathing: Focus on the sensation of air entering and leaving your nostrils and breathe slowly and deeply.
4. Ignore transient thoughts: Focus on the sensation of air entering and leaving your nostrils and wait for a negative thought to pass by.
5. Release the past: Remember that you cannot change the past in the present time and focus on the present moment.
6. Avoid future thinking: Focus on the present moment and make the most of your current actions, words, ideas, and mindset.
7. Practice acceptance: Avoid evaluating the present and allow thoughts and emotions to exist without judgment.
Finding Ways to Be More Mindful
8. Avoid judging others: Judgments transcend individuals and locations. Practice mindfulness by accepting things as they are, without judgment, and focus on appreciating the moment without judgment or desire to enhance its meaning.
To increase mindfulness, practice meditation, use your senses, be grateful for small things, and see things from alternative angles. Meditation involves deep breathing, observing physical sensations, and releasing thoughts without resistance. Use your senses to observe your surroundings, such as sights, sounds, smells, tastes, and bodily feelings. Avoid judging your surroundings and view them as “being,” not good or bad.
Be grateful for small things, such as the beauty, sound, taste, smell, and feel of things. Slow down daily to appreciate the beauty, sound, taste, smell, and feel of things. Learning to appreciate every moment requires full engagement.
When feeling frustrated, consider seeing things from alternative angles. Focus on positive reasons for the situation and consider the scenario from their perspective. Gaining insight from others can help gain a more objective perspective and stay present in the moment, improving empathy. By focusing on these practices, you can improve your mindfulness and stay present in the present.
https://www.linkedin.com/pulse/life-short-time-fast-enjoy-every-moment-comes-dayal-ram/
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