Acquiring a doctoral degree is undoubtedly a momentous occasion worthy of celebrations—students can relax, unwind, and let go of the many stresses associated with the…
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Category: Self Improvement
Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Navigating Graduation Anxiety
After years of dedicated, hard work, you have completed your college/university degree. What a tremendous accomplishment. Pause to reflect on how far you’ve come, and…
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Bring Back the Fourth Wise Monkey
The four wise monkeys are a Japanese pictorial maxim, embodying the proverbial principle “see no evil, hear no evil, speak no evil, do no evil“. The four monkeys are The…
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