By Tara Well, Manish B. Shetty, Antonella Tramacere Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how…
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Category: Self Improvement
Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Learn to Listen to Your Mind, Follow Your Heart
Composed by Luminita D. Saviuc and Sarah Regan Being honest with ourselves is the best and most prudent thing we can do in life for…
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Smiling Depression
Today, many Nigerians are suffering from smiling depression, which is a type of depression in which a person looks happy on the outside, but is…
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