Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can…
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Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Debt Addiction
Contributors: Richard Barrington and Lorie Konish KEY POINTS What is debt addiction? Debt addiction is not the same as a shopping addiction, though the two…
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Keeping Secrets: Too Much Load for Your Brain?
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Keeping secrets hinders our ability to…
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