“Anger is the deepest form of compassion,” poet and philosopher David Whyte wrote. Most people do not associate anger with compassion. In fact, at first glance,…
See More Anger As The Most Compassionate Human EmotionCategory: Self Improvement
Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Do You Experience Outrage Fatigue?
By David J. Ley Ph.D. Are you tired of reading the news or social media and feeling those outrage buttons getting pushed? “How could this happen?” “How…
See More Do You Experience Outrage Fatigue?Intermittent Explosive Disorder
Intermittent explosive disorder (IED) involves frequent episodes of impulsive anger that’s out of proportion to the event that triggered it. These outbursts can result in…
See More Intermittent Explosive Disorder