A life audit is a systematic way of measuring the ways you spend your resources against your core values. At its most basic, a life audit…
See More Mindfully Consider These Factors in Your Life AuditCategory: Self Improvement
Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Eliminating Distractions from Your Life
The best way to deal with distractions is to eliminate all the distractions way before they get a chance to kick you out of the…
See More Eliminating Distractions from Your Life
Psychology of Waiting and Expectations
Is there anything more agonizing than being in limbo?
See More Psychology of Waiting and Expectations