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Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
The rise of the ‘reverse boob job’
Lisa Creffield Jessica Whitton was 19 when she decided that she’d finally had enough of her huge breasts. She became one of thousands of women…
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Our stories keep us from experiencing the present moment. “In some ways suffering ceases to be suffering at the moment it finds a meaning.” ~Viktor…
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