Our stories keep us from experiencing the present moment. “In some ways suffering ceases to be suffering at the moment it finds a meaning.” ~Viktor…
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Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Reasons Why Life is Unbearable and Managing It 1
Yesterday I had a flat tyre. It shouldn’t have been a big deal. All I had to do was call Roadside Assistance, have the nice…
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Beware of Negative Self-fulfilling Prophecies
A self-fulfilling prophecy is an expectation – positive or negative – about something or someone that can affect a person’s behavior in a way that…
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