The first type of rest we need is physical rest, which can be passive or active. The second type of rest is mental rest. The…
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Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Self-Destruction – The Second Chief Feature of Ego
Self-destructive behaviour include eating disorders, alcohol abuse, drug abuse, compulsive gambling, self-sabotage or self-defeating behaviours
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