Intermittent explosive disorder (IED) involves frequent episodes of impulsive anger that’s out of proportion to the event that triggered it. These outbursts can result in…
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Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
Dangers of Anger
Anger, particularly when it is chronic or intense, poses several dangers to both physical and mental health. Understanding these risks is essential for managing anger…
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You May Die Early If You Have These Habits
There are several habits and lifestyle choices that are associated with an increased risk of early mortality. Understanding these can help individuals make healthier choices…
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