Procrastination refers to the act of delaying or postponing something that needs to be done, often to a point where it becomes a habitual behavior…
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Positive mental health tips and toolkits is based on principles of positive psychology according to Martin Seligman, the founder of positive psychology. Positive psychology as a scientific study of the strengths that enable individuals and societies to thrive. This area is based on the belief that people want to live a meaningful and satisfying life, to plant what is best within themselves, and to enhance their experiences of love, work and play. The scientific study of optimal human performance which aims to discover and strengthen the factors that allow individuals and societies to flourish.
A Seven-Step Prescription for Self-Love
Self-love is an action, not a state of feeling good. By Deborah Khoshaba, Psy.D Self-love is a popular term today that gets tossed around in…
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Anger As The Most Compassionate Human Emotion
“Anger is the deepest form of compassion,” poet and philosopher David Whyte wrote. Most people do not associate anger with compassion. In fact, at first glance,…
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